An infant massage class based on ancient traditions teaches gentle, rhythmic techniques passed down through generations to promote bonding, relaxation, and healthy development for babies. Soothing Strokes is 5 weekly 90-minute sessions. We cover something different each class ending in the culmination being able to do a thorough infant massage. Infant massage is focused on […]

Cardio Beats: Get ready to move, groove, and sweat — Cardio Beats is a high-energy, family-friendly fitness class designed to bring parents and kids together through rhythm and movement! Led by Noah at Parent Aid, this unique experience combines upbeat cardio exercises for adults with fun, age-appropriate drumming for little ones, creating a shared space for wellness and connection. […]